Home HEALTH & FITNESS If you see these symptoms, then understand that there is a lack of iron in the body

If you see these symptoms, then understand that there is a lack of iron in the body

By The Panel Times Sunday, April 2, 2023 Edit

Health & Fitness: Fatigue, Weakness, Shortness of breath, Fainting, Headache, Hair loss, Palpitation, Difficulty in concentrating, Cold hands and feet, Cracking of the sides of the mouth and swollen tongue Iron deficiency in the body There are symptoms of deficiency. Women should take 18mg of iron daily, while men only have 8mg of iron. Use red meat, beans, lentils, spinach, beetroot and fortified cereals etc. to meet iron deficiency